Side by side

Compare supplements

Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

Supplement 1Supplement 2Supplement 3

Measure

Add a supplement

Evidence

Moderate evidence

Common protocol300–600 mg/day standardized extract——

Protocols mapped

1 goal-specific

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Timing

With food; morning or evening based on response

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Expected effect

4–8 weeks

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Primary uses

StressSleep qualityWell-being

Watch for

Drowsiness · Gastrointestinal upset

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