Side by side

Compare supplements

Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

Supplement 1Supplement 2Supplement 3

Measure

Add a supplement

Evidence

Moderate evidence

Common protocol1,000–1,500 mg/day, divided——

Protocols mapped

1 goal-specific

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Timing

With meals; commonly divided

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Expected effect

8–12 weeks

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Primary uses

Glucose supportLipid markers

Watch for

Constipation · Diarrhea

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