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Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

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Evidence

Limited evidence

Common protocol1–3 g/day cinnamon powder or trial-matched extract——

Protocols mapped

1 goal-specific

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Timing

With meals

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Expected effect

Study-specific; commonly several weeks

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Primary uses

Glucose researchLipid researchCulinary spice

Watch for

Mouth irritation · Liver injury risk from high-coumarin cassia products

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