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Compare supplements

Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

Supplement 1Supplement 2Supplement 3

Measure

Add a supplement

Evidence

Moderate evidence

Common protocol6–8 g citrulline malate——

Protocols mapped

1 goal-specific

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Timing

About 60 minutes before exercise

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Expected effect

Same-day for acute effects

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Primary uses

Blood flowTraining volumePerceived soreness

Watch for

Stomach discomfort at higher amounts

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