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Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

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Evidence

Limited evidence

Common protocol3–6 g/day CLA in weight-loss trials——

Protocols mapped

1 goal-specific

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Timing

With meals, divided

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Expected effect

Study-specific; commonly several weeks

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Primary uses

Body-composition researchWeight-loss claimsLipid research

Watch for

Nausea · Diarrhea

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