Side by side

Compare supplements

Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

Supplement 1Supplement 2Supplement 3

Measure

Add a supplement

Evidence

Moderate evidence

Common protocol100 mg three times daily——

Protocols mapped

2 goal-specific

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Timing

With a fat-containing meal

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Expected effect

4–12 weeks

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Primary uses

CoQ10 statusStatin-associated symptomsCardiovascular support

Watch for

Digestive upset · Insomnia in some users

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