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Compare supplements

Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

Supplement 1Supplement 2Supplement 3

Measure

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Evidence

Insufficient evidence

Common protocol100–300 mg acutely in small oral studies——

Protocols mapped

1 goal-specific

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Timing

30–60 minutes before the desired relaxation or sleep window

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Expected effect

Study-specific; commonly several weeks

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Primary uses

Stress researchSleep researchRelaxation claims

Watch for

Drowsiness · Tingling

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