Side by side

Compare supplements

Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

Supplement 1Supplement 2Supplement 3

Measure

Add a supplement

Evidence

Strong evidence

Common protocol30–60 g/hour——

Protocols mapped

3 goal-specific

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Timing

During prolonged exercise; begin early and divide across the hour

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Expected effect

During the session

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Primary uses

Long-endurance fuelingHigh carbohydrate deliveryShort-turnaround recovery

Watch for

Bloating, nausea or diarrhea if intake outpaces tolerance · Dental carbohydrate exposure

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