Side by side

Compare supplements

Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

Supplement 1Supplement 2Supplement 3

Measure

Add a supplement

Evidence

Moderate evidence

Common protocol30–60 g/hour——

Protocols mapped

2 goal-specific

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Timing

During prolonged exercise; after exercise when rapid glycogen restoration matters

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Expected effect

During the session or early recovery

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Primary uses

Endurance fuelingIntra-workout carbohydrateRecovery

Watch for

Bloating · Nausea or diarrhea when concentration or intake exceeds tolerance

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