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Compare supplements

Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

Supplement 1Supplement 2Supplement 3

Measure

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Evidence

Insufficient evidence

Common protocol200–420 mg/day silymarin in many trials——

Protocols mapped

1 goal-specific

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Timing

With food, divided

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Expected effect

Study-specific; commonly several weeks

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Primary uses

Liver-disease researchSilymarin exposureAntioxidant claims

Watch for

Diarrhea · Bloating

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