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Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

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Evidence

Moderate evidence

Common protocol80–160 mg/day standardized oral lavender oil——

Protocols mapped

1 goal-specific

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Timing

Once daily

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Expected effect

Study-specific; commonly several weeks

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Primary uses

Anxiety-symptom researchSleep-related symptomsStandardized Silexan research

Watch for

Lavender-flavored burping · Nausea

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