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Compare supplements

Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

Supplement 1Supplement 2Supplement 3

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Evidence

Strong evidence

Common protocol1.5–3 g/day plant sterols or stanols——

Protocols mapped

1 goal-specific

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Timing

With meals, divided

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Expected effect

Study-specific; commonly several weeks

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Primary uses

LDL-cholesterol reductionFood fortificationCardiovascular risk-factor management

Watch for

Digestive upset · Reduced carotenoid absorption

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