Side by side

Compare supplements

Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

Supplement 1Supplement 2Supplement 3

Measure

Add a supplement

Evidence

Strong evidence

Common protocol~10.2 g/day——

Protocols mapped

2 goal-specific

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Timing

With water; separate from medications

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Expected effect

12–72 hours for regularity; weeks for lipids

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Primary uses

RegularityLDL cholesterolPost-meal glucose

Watch for

Gas · Bloating

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