Side by side

Compare supplements

Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

Supplement 1Supplement 2Supplement 3

Measure

Add a supplement

Evidence

Limited evidence

Common protocol200–400 mg/day standardized extract——

Protocols mapped

1 goal-specific

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Timing

Morning or early afternoon

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Expected effect

Days to several weeks

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Primary uses

FatigueStress resilienceMental performance

Watch for

Agitation · Dizziness

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