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Compare supplements

Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

Supplement 1Supplement 2Supplement 3

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Evidence

Moderate evidence

Common protocol500–1,000 mg/day, often about 10–20 billion CFU——

Protocols mapped

1 goal-specific

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Timing

During the studied risk window; separate handling from antifungals

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Expected effect

Study-specific; commonly several weeks

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Primary uses

Antibiotic-associated diarrheaAcute-diarrhea adjunct researchProbiotic yeast

Watch for

Gas · Constipation

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