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Compare supplements

Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

Supplement 1Supplement 2Supplement 3

Measure

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Evidence

Strong evidence

Common protocol200–300 mg/kg taken before high-intensity exercise——

Protocols mapped

1 goal-specific

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Timing

60–180 minutes before exercise; individualized

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Expected effect

Study-specific; commonly several weeks

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Primary uses

Repeated high-intensity performanceMuscular enduranceAcid buffering

Watch for

Bloating · Vomiting

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