Side by side

Compare supplements

Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

Supplement 1Supplement 2Supplement 3

Measure

Add a supplement

Evidence

Moderate evidence

Common protocol30–60 mL/day concentrate or trial-matched juice——

Protocols mapped

1 goal-specific

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Timing

Daily for several days around strenuous exercise

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Expected effect

Study-specific; commonly several weeks

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Primary uses

Exercise recoveryMuscle sorenessSleep research

Watch for

Stomach upset · Added sugar in juice products

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