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Compare supplements

Put up to three ingredients next to each other. See where the evidence, dosing, timing, and tradeoffs differ.

Supplement 1Supplement 2Supplement 3

Measure

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Evidence

Limited evidence

Common protocol30–75 g in small studies——

Protocols mapped

1 goal-specific

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Timing

Before, during or after exercise only when it fits the total carbohydrate target

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Expected effect

Study- and processing-dependent

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Primary uses

Pre-workout carbohydrateEndurance fuelingGlycogen recovery

Watch for

Fullness or gastrointestinal discomfort · Variable glucose response across products

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